Are you noticing sagging skin around your jawline?
"Jowls" are a common sign of aging, but they can also be caused by genetics, skin type, environment, and lifestyle choices. It’s important to understand what causes sagging jowls so that you can take steps to prevent them from forming in the first place.
You don’t have to just accept jowls as part of getting older – there are ways to reduce their appearance and keep them at bay for longer! With the right combination of lifestyle changes and skin-tightening strategies, you can maintain a youthful look without surgery or expensive cosmetic dermatology procedures.
Read on to learn more about what causes sagging jowls and how you can prevent them from forming!
What Are Jowls Anyway?
Jowls are the sagging skin that hangs below the jawline and can give a person an aged or tired appearance. As time goes on, jowls develop in most people due to age-related looseness of the skin. Skin gradually loses its elasticity and becomes thinner naturally as you get older.
What Causes Jowls?
You may have noticed the tell-tale signs of aging around your jawline - those dreaded “jowls”! But what causes them? While sagging jowls can be an inevitable part of getting older, certain lifestyle choices can contribute to their formation.
Here is a comprehensive list of the most common causes of jowls:
1) Aging
As we age, our skin begins to thin, producing fine lines and wrinkles that can result in sagging skin around the jawline. This loss of firmness and elasticity results from a decrease in collagen production which causes our skin’s structure to weaken.
2) Genetics
Genetics can play a significant role in the formation of jowls, as certain individuals may be more susceptible to developing them than others due to their family history.
3) Skin Type
Individuals with dry or sensitive skin may experience accelerated sagging due to their inability to produce enough natural oils for protection against environmental damage and irritation. Additionally, those with oily or acne-prone skin may develop jowls due to the constant stretching and pulling of the facial muscles associated with frequent breakouts.
4) Environment
The environment can contribute to the formation of jowls in several ways. Sun exposure and air pollution are two environmental factors that can damage the skin, leading to sagging around the jawline. This is because UV rays from sunlight break down collagen fibers and pollutants in the air irritate and weaken skin cells. Additionally, excessive sun exposure increases free radical production which further breaks down collagen fibers, resulting in wrinkles and sagging skin.
5) Lifestyle Choices
Jowls are a common sign of aging, but they can also be caused by many lifestyle choices. From smoking and chronic alcohol use to poor diet and tech neck, there is a wide range of factors that could contribute to the formation of jowls around your jawline.
Here is a short list of lifestyle choices that can contribute to the formation of a sagging jawline:
- Smoking- Smoking has several negative effects on skin laxity, including premature sagging and wrinkling around the jawline. This is because inhaled smoke contains extremely high levels of toxins that can damage collagen, elastin, and other proteins responsible for keeping skin firm and healthy.
- Alcohol Consumption- Chronic alcohol consumption can also increase the appearance of jowls, as it dehydrates skin cells, making them look sallow and puffy. It is also a diuretic, which means it causes water retention in your face leading to an overall bloated appearance.
- Chronic Dehydration- Not drinking enough water can also contribute to the formation of jowls, as it causes skin cells to become dehydrated and unable to retain their youthful shape.
- Rapid Weight Loss- Rapid weight loss, especially when done without proper diet and exercise can cause the excess skin to sag around your jawline. This is because as you lose fat in your body, the skin may not have enough time to contract and snap back into place.
- Poor Diet- Eating a diet rich in processed foods and sugar can speed up the aging process by increasing inflammation and damaging collagen proteins. A poor diet can also be lacking in essential vitamins and minerals, leading to a deficiency in nutrients needed for healthy skin.
- Chronic Stress- Chronic stress can also influence the formation of jowls due to the release of cortisol and other hormones which can break down connective tissue proteins that cause the skin to sag.
- Facial Expressions- Repetitive gum chewing, frowning, and squinting can all lead to the formation of expression lines and wrinkles around your jawline. This is because repetitive facial habits cause the skin to move and stretch in a way that it’s not intended, leading to permanent sagging.
- Poor Hygiene- Not washing your face properly or using harsh products can lead to the formation of wrinkles and jowls due to the accumulation of dirt, oil, and other debris on your skin.
- Tech Neck- Spending too much time looking down at mobile phones or tablets can cause the muscles and tissues around the jawline to weaken over time, resulting in sagging and jowls. Practicing proper posture, taking frequent breaks from devices, and doing neck stretches can help reduce the appearance of tech neck.
These are just a few lifestyle choices that can affect the formation of jowls. By making changes to your lifestyle and daily habits, you can combat this common sign of aging and keep your skin looking youthful for years to come.
Tips Worth Mentioning
What You Can Do To Prevent Jowls
Does your sagging jawline make you look older than you really are? You don't need expensive facial rejuvenation procedures like botox injections and dermal fillers, or even neck lift surgical procedures with lengthy recovery periods to get rid of them.
As it turns out, there are plenty of simple lifestyle choices and everyday habits that can help treat jowls and prevent them from forming around your jawline. From improving your diet to using the right moisturizer, we'll show you how easy it is to get rid of jowls without having to undergo any kind of invasive procedure.
-Stay Hydrated
Staying hydrated will help keep your skin looking healthy and wrinkle-free. Drink plenty of water throughout the day to ensure that your skin is getting the moisture it needs.
-Eat Healthy
Eating a balanced diet rich in vitamins, minerals, proteins, and healthy fats will provide your skin with the nutrients it needs to stay firm. Foods rich in vitamin C like citrus fruits, dark leafy greens, and fish can help promote collagen production in the body.
-Quit Smoking
Smoking can damage your skin cells and reduce their elasticity, leading to wrinkles and jowls. Quitting smoking will help you look younger and give your skin a more youthful appearance.
-Use Sunscreen
Protecting your skin from the sun's damaging rays is key to preventing wrinkles and jowls from forming. Make sure you apply sunscreen with an SPF of 30 or higher every day before going outside.
-Exercise Regularly
Regular exercise helps stimulate blood flow, which can promote healthier skin cells. Exercise also helps reduce stress levels, which are known to contribute to the formation of jowls.
-Try Face Yoga
Try facial exercises like face yoga or acupressure massage from experts like Danielle Collins (world-leading face yoga expert & best-selling author) to help firm your skin and prevent sagging jowls.
Danielle Collins
Face Yoga- Firming Facial Exercises & Inspiring Tips To Grow, Inside & Out
-Try Myofascial Release
Myofascial release can help to tighten the muscles and tissues around your jawline. The techniques used by expert Ashley Black are becoming increasingly popular as a non-invasive way to reduce sagging jowls, improve skin tone, and maintain a youthful appearance.
-Moisturize Daily
Using the right moisturizer can help keep your skin looking firm and youthful. Look for a product with natural ingredients like retinol, vitamin C, vitamin E, and hyaluronic acid specifically designed for crepey skin.
-Try Beauty Patches
Beauty patches are a great way to instantly improve the look of saggy skin around your jawline. These patches contain collagen-boosting ingredients that help firm and plump up the skin, giving you a more youthful look.
-Avoid “Tech Neck”
Poor posture is one of the biggest culprits behind jowls. To prevent “tech neck,” try to keep your neck and head in a neutral position when using your phone or computer.
-Sleep On Your Back
Sleeping on your back helps to keep the skin around your jawline from bunching up and forming wrinkles. Make sure to use a pillow that's thick enough to support your neck and head in a neutral position.
-Avoid Frowning
Expressions that cause wrinkles and jowls, such as frowning or squinting, will eventually lead to saggy skin around the jawline. To keep your skin looking youthful, be mindful of your facial expressions!
-Try Collagen Supplements
Collagen is an important structural protein that helps keep your skin firm and wrinkle-free. Taking a collagen supplement can help improve the elasticity of your neck skin and reduce the appearance of jowls.
Don't leave your skin hanging! Your journey to firmer, youthful-looking skin starts now. Arm yourself with the right tools and knowledge by checking out our comprehensive review of the best collagen supplements specifically designed to combat sagging skin. Dive deep into our expert analysis and make an informed decision for your skin's health. It's time to say goodbye to saggy skin and hello to a more rejuvenated you!
By understanding the causes of jowls and implementing preventive measures, you can maintain a youthful look without expensive in-office treatments or risky surgeries.
The Final Mention
Jowls are an unfortunate part of aging, but with some simple lifestyle changes, you can keep them at bay for longer!
Staying hydrated, eating healthy, and moisturizing daily can help to reduce the appearance of jowls.
Don't forget to try face yoga, myofascial release, and collagen supplements to help firm and plump up your skin. You could also try beauty patches with collagen-boosting ingredients, but don't forget to wear sunscreen while outdoors to keep your skin looking its best!
By following these simple tips, you can help prevent jowls from forming and maintain a youthful appearance for many years to come.
Good luck!
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